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The Power of Consistency: Embracing Adaptability for Success

The Power of Consistency: Embracing Adaptability for Success

Consistency is often associated with discipline, determination, and unwavering commitment to a set goal or routine. It is the bedrock of success, the key to achieving long-term progress, and the foundation upon which outstanding accomplishments are built. However, the...

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How Can A Life Coach Help Me?

How Can A Life Coach Help Me?

In today's world, intelligence is highly valued. We admire knowledgeable, quick-witted people who can solve complex problems. However, intelligence alone does not equate to wisdom. Wisdom is a more profound understanding that comes from the experiences and...

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Seven Effective Ways To Safeguard Your Brain Against Stress

Seven Effective Ways To Safeguard Your Brain Against Stress

Living with stress has severe consequences for our emotional and physical well-being. However, many of us struggle to find effective ways of reducing it. Researchers at Yale University have discovered why this is the case. They found that stress literally shrinks the...

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Establishing Healthy Boundaries in Your Relationships

Establishing Healthy Boundaries in Your Relationships

Boundaries in relationships are crucial for maintaining a sense of identity and personal space. Contrary to popular belief, creating and maintaining boundaries is not as difficult as it may seem. Boundaries are a healthy part of all relationships, whether with...

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What To Do When Your Person Becomes Emotionally Unavailable

What To Do When Your Person Becomes Emotionally Unavailable

Nothing hurts more than wanting closeness from your partner when they can’t or won’t reciprocate. We’ve all been there. Relationships are like a dance where one person is moving closer while the other steps away. It’s an interesting dynamic. Perhaps you are the one...

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On Turning 60

On Turning 60

I remember as a young woman thinking that I would not grow old, that I would die at a young age. That did not happen. Never did I imagine myself as an older woman, and now that I will be turning 60 later this month, I still don’t see myself as old. Just as very...

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The Anatomy of an Apology

The Anatomy of an Apology

Apologies, when heartfelt, are a powerful way to repair connection in a relationship. It is a way to communicate regret when you’ve caused harm. Apologies require rigorous honesty and self-examination. Most people are not very good at expressing wrongdoing. Why is...

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Creating Rituals That Form Great Habits

Creating Rituals That Form Great Habits

As much as we wish for each day to be different, the cycle of repeating the same actions day after day is pretty common. Life can become mundane or worse, bad habits creep in. And while we tend to use the words “routine” and “ritual” interchangeably, they both mean...

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Nurture Your Relationship

Nurture Your Relationship

“Do what you did in the beginning of a relationship and there won’t be an end.” -Tony Robbins Have you ever been in a relationship that starts like a fairy tale only to find out that the “person of your dreams” was nothing like who you thought they were in the...

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Peacekeeper Or Peacemaker; Which One Are You?

Peacekeeper Or Peacemaker; Which One Are You?

Have you ever found yourself withdrawing from your relationship and not sharing your true self for the sake of “keeping the peace?” I have! I learned the art of “peace keeping” in my 18 year marriage to the father of my children. As a result of the lack of true peace,...

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Journaling

Journaling

I wholeheartedly believe journaling is one of the best things that everyone can do for themselves. I incorporate it in my quiet time first thing every morning before my day has a chance to get away from me. What does it look like? There are no right or wrong answers....

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