Change Your Mind, Change Your Life

Are you ready to unlock your full potential and transform your life?

As a life coach, I specialize in mindset work, helping individuals navigate their inner world and cultivate lasting positive change. With my expertise in understanding the complexities of the human mind, I empower you to overcome challenges, develop healthier habits, and achieve your goals.

Through personalized guidance and proven techniques, I will support you in identifying limiting beliefs, exploring new perspectives, and building a resilient mindset. Get ready to enhance your self-awareness, unleash your true potential, and create a life filled with meaning and fulfillment.

Balancing career and family while navigating life’s challenges can be tough.

Obstacles may appear in your path, hindering your progress.

…it may seem as though you’ve veered off course.

…you may face challenges that demand a fresh approach to overcome.

…your rapid growth and achievements may leave you feeling drained.

…inner turmoil and distractions may impede your next move.

…external circumstances beyond your control may throw you off course.


Pushing yourself to do more may increase exhaustion, feeling more stuck, and growing frustration. Chances are, you’ve already experimented with this approach, which is why it’s crucial to examine the root of your drive to achieve more: your habits of thinking.

By modifying your mindset, you can also change your actions. However, a significant portion of our thoughts occur subconsciously. Recognizing and addressing your habits of thinking is essential to regaining progress, cultivating peace, and finding contentment on your journey.

~ Affiliated With The Following ~

Catherine helped me to reframe my thoughts and have a positive mindset.

Erica Bousted

Before coaching with Catherine, I had low self-esteem and negative thoughts about myself and my relationships. I was a people pleaser and had difficulty saying no. I frequently felt overwhelmed and stressed.

Catherine helped me to reframe my thoughts and have a positive mindset. Her actions steps and guided conversations taught me so much about myself and how to have better interactions in my relationships. I am more aware of my thoughts which has helped me with my mindset. In learning to set boundaries, it’s easier to say no and avoid overwhelm. This, in turn, has helped with my self-esteem and given me a more positive outlook on life.

My friends and family have noticed that I’m now so much more positive. I highly recommend Catherine as a life coach. She helped me so much that I’ve already referred 4 people to her and they have recommended her as well! It is worth your time, your money, and yourself!

Erica Bousted, Co-Owner Fourk Restaurant
Hickory North Carolina

I’ve grown as a mother, wife, entrepreneur and leader with her help!

Diana Williams

“I believe every leader needs a leader, a coach who can help guide their ideas and thoughts to be more productive and fine-tuned. For almost 2 years now, Catherine has helped me set realistic goals, keep me accountable, and guided me identify root causes of why my goals have failed in the past. I’ve grown as a mother, wife, entrepreneur and leader with her help, and my business and personal life are much healthier with her help.”

Diana Williams, Owner Strategic Wellness Center
Hickory, North Carolina

I loved my coaching sessions with Catherine and I highly recommend her!

Lesley Platak

After working with Catherine, I was able to see a future version of myself. And I was able to get my priorities in the right place to gain a better work/life balance which has been something I struggled with my entire working life.Catherine is easy to talk to plus, she is a very compassionate and empowering coach. I loved my coaching sessions with Catherine and I highly recommend her!
Lesley Platak Vice President, Grandfather Mountain
Banner Elk, North Carolina

Catherine gave me tools to practice self love and self soothing for the times when I didn’t think I could.

Laurie Hoover

“After raising 2 children and ending a marriage I felt like I had lost the essence of who I was. I don’t think I had ever prioritized myself.

Catherine gave me tools to practice self love and self soothing for the times when I didn’t think I could. She helped me redefine my core values and practice intentionality walking them out. Each week she had different action steps for me to complete that reinforced a new mindset and taught a different approach. One of my favorite things was writing a prayer for an individual that I had a strained relationship with.

I feel much stronger and self confident after going through the coaching process with Catherine. She has helped me put plans in place and daily practices that I will use for the rest of my life.”

Laurie Hoover, co owner of Vanguard Furniture
Hickory, North Carolina

Catherine is in that small group of women that truly can connect to her client-she SEES you and HEARS you in a way that not many can.

This is a quality that cannot be taught, rather felt. I deeply resonate with her style and her ability to show care. Having a coach during the pandemic is a life saver and was met with grace and understanding. We had ALL of our sessions over the phone and I was consistently met with the same level of professionalism had our sessions been in person. My ability to work through tough situations with the guidance of Catherine enabled me to feel empowered. I will take all of the skills and tools I have to move forward and I will never forget my time with Catherine.
Dayna Taus MFC
Bend, Oregon

Catherine has really helped me move forward with recent health challenges as well as business-related concerns.

Her coaching style is thoughtful, intuitive and anchored in faith and spiritual integrity. Every session its own mini breakthrough! I would recommend her coaching to anyone who is needing external support and objectivity – which is everyone I know!
Kelly Happ Marketing Consultant
Denver, Colorado

I can't thank Catherine enough for listening to my goals and helping me achieve them.

She totally made me more aware of what’s important in my life and that the things that stress me out aren’t really worth wasting valuable energy pursuing. Catherine helped me establish boundaries where they really were needed. She validated that it’s okay to be true to myself instead of allowing insecurities to drive me to do what I think people might expect of me. She also helped me work through some difficult family dynamics!! I’ve already referred Catherine to a few friends. I do hope they call her, they will end their sessions feeling heard, with a sense of new found lightness in their life and have things to strive towards between each session. Thank you so much Catherine!! You have brought light into my life.
Katie C. Horse Trainer
Santa Ynez, California

Every single session I have with her reinvigorates my passions and rejuvenates my creative hopes!

“I don’t know many people that are as driven as I am to succeed in my career and to find harmony in my personal life. For many years, I allowed myself to believe I could do everything on my own without any assistance. I grinded away day after day, putting in the long hours and getting work done, but I still wasn’t heading in the right direction. That’s when I knew I needed someone to help steer me in the right direction. Catherine and I have a shared interest in jewelry making, which is what brought us together back in 2016. I have such admiration and respect for her as a person and as a creative person! As soon as she told me she was becoming a life coach, I knew instantly that she would help me formulate a plan that would set me off in the right trajectory. After 5 sessions, I’ve been able to come to terms with where I was falling short in my pursuits, and how some small behavior adjustments can really change my day-to-day living. Catherine is a natural empath, a nurturer of the human spirit, and my muse for motivation. Every single session I have with her reinvigorates my passions and rejuvenates my creative hopes! Anyone who has the good fortune of working with Catherine will understand how awesome she is!
Waylon Rhoads Master Jeweler
Quincy, Illinois

I felt heard, validated and safe sharing with Catherine.

Coaching has been extremely valuable in helping me identify specific areas in which I wanted to grow/change and includes goal setting, personal awareness and accountability with a focus on practical/applicable action steps in order to steadily progress. Each step of the way, I felt encouraged to stay focused on my 3 goals and keep moving forward at a realistic pace that worked for me. In addition, I felt allowed to be “human” when life events would arise which would take me off course. I was always able to get right back on track with Catherine’s support and guidance. Ending each session reflecting on a new awareness was valuable and encouraged both acknowledgment and celebration of growth! I felt heard, validated and safe sharing with Catherine. She is skillful at active listening followed by clarifying, thought-provoking questions.
Deborah Asato Operations Director Furnish Hope
Bend, Oregon