Are You Ready To
step into your best Life?
At some point in your life, you stopped dreaming and reaching for more.
You’ve been living life on autopilot. You may not even know what you want anymore.
It’s time to wake up and create the life you have always wanted!
Clarity Life Coaching will reconnect you to your true self and help you learn how to show up for yourself and others.
I will empower you to find fulfillment in your relationships, your work, and at home.
Do You Struggle In Any Of These Areas?
Establishing healthy boundaries.
Aligning your life with your identity.
Mindset-Choosing the best thoughts to head in the right direction.
Your future self: Become the best version of yourself.
How to overcome comparison and perfectionism.
Living in the present moment: Letting go of the past and stopping future tripping.
Developing keystone habits that you can turn into meaningful rituals.
Effective, connecting communication in your high-stakes relationships.
Finding joy in your life.
Building confidence and self-esteem.
Mastering your emotions.
Codependency: Letting go of the need to be needed.
When life is overwhelming.
Radical responsibility for yourself.
When life isn’t turning out like you thought it should.
Receiving direction from God and hearing His voice.
FIND CLARITY THROUGH COACHING
Coaching works because it brings out your best. Coaches believe you can create your own best answers and are trained to support you in that process. Specifically, this is what I will do during your coaching sessions:
Your story is central. Coaches fully engage in what you are saying.
Coaches use questions to stimulate your thinking and creativity. Questions are about possibilities and the future.
Everyone needs encouragements, and usually we don’t get enough. I will hold up your vision, your progress and your efforts.
FACILITATE WHILE LETTING YOU LEAD.
Coaches facilitate your learning and problem solving. They are never fully leading-you are, with your agenda and your approach.
Meet your life coach…
I know women and their challenges in life very well. I have a wealth of knowledge and insights from decades behind the chair in the salon.
But after 40 years in the salon industry, a career I had loved, each day began to feel like the next. Wash…rinse repeat! The only thing that I still really loved were the stories that were shared from behind the chair. The connections I made with these women were incredible. I knew I did not want to become a therapist … but then what? I was stuck and felt lost.
Then I realized that all this time behind the chair I had been providing support to and coaching my clients.
That realization changed my life.
Experience can be a cruel teacher, and if I had someone helping me when I was younger, I think I would have had to learn fewer lessons the hard way.
So now I have decided to use my own experiences, to empower women over 50 to live exceptional lives by providing tools for clearer thinking in order to experience breakthroughs and create deep fulfillment.
Together, we can navigate your way into living joyfully; feeling vibrantly alive, knowing who you are, what you stand for, and why.
Do you want to make an impact? If yes, I will help you become a visionary for your life. I collaborate with you to get balanced so that you feel grounded and empowered. We will find ways for you to take care of yourself and be in the best shape of your life, get spiritually connected, and at peace.
Women I work with wouldn’t trade in their well earned laugh lines to be younger because you have recognized how powerful you are from years of collected wisdom and becoming content with who you are. And yes, not only are you enough, you are so much more!!!
Does this sound like someone you would like to become? I would love to walk with you on this journey.
~ Affiliated With The Following ~
what are people saying?
If you’re thinking about getting help, just do it, you won’t regret it!!!!
Catherine helped me make a tough career decision and to get clarity on what I wanted my future to look like. I was feeling stuck, like I had no control over my own life. I had been living my life for everyone else but myself. Catherine helped me to see my strengths and identify my communication style and communicate my needs more effectively. She walked me through some difficult relationship scenarios and provided me with great resources. With Catherine’s support I felt confident enough to leave a very toxic work environment. If you’re thinking about getting help, just do it, you won’t regret it!!!!
Erin Perez, Insurance specialist at Catawba Valley Behavioral Healthcare
Hickory, North Carolina
Catherine helped me see I was focusing on the negative too much.
I came to Catherine because I was having trouble staying positive while going through a very difficult situation. I was incapable of seeing the bigger picture. In a word, I was stuck! Catherine helped me see I was focusing on the negative too much. She gave me great exercises to help get back into a positive frame of mind, no matter what my circumstances are. I now have purpose and goals to work towards and am excited to get out of bed each morning to make it happen!
Amanda McFaddin, Manager, Fourk Restaurant
Hickory, North Carolina
Catherine gave me tools to practice self love and self soothing for the times when I didn’t think I could.
“After raising 2 children and ending a marriage I felt like I had lost the essence of who I was. I don’t think I had ever prioritized myself.
Catherine gave me tools to practice self love and self soothing for the times when I didn’t think I could. She helped me redefine my core values and practice intentionality walking them out. Each week she had different action steps for me to complete that reinforced a new mindset and taught a different approach. One of my favorite things was writing a prayer for an individual that I had a strained relationship with.
I feel much stronger and self confident after going through the coaching process with Catherine. She has helped me put plans in place and daily practices that I will use for the rest of my life.”
Laurie Hoover, co owner of Vanguard Furniture
Hickory, North Carolina
Catherine helped me to reframe my thoughts and have a positive mindset.
Before coaching with Catherine, I had low self-esteem and negative thoughts about myself and my relationships. I was a people pleaser and had difficulty saying no. I frequently felt overwhelmed and stressed.
Catherine helped me to reframe my thoughts and have a positive mindset. Her actions steps and guided conversations taught me so much about myself and how to have better interactions in my relationships. I am more aware of my thoughts which has helped me with my mindset. In learning to set boundaries, it’s easier to say no and avoid overwhelm. This, in turn, has helped with my self-esteem and given me a more positive outlook on life.
My friends and family have noticed that I’m now so much more positive. I highly recommend Catherine as a life coach. She helped me so much that I’ve already referred 4 people to her and they have recommended her as well! It is worth your time, your money, and yourself!
Erica Bousted, Co-Owner Fourk Restaurant
Hickory North Carolina
I’ve grown as a mother, wife, entrepreneur and leader with her help!
“I believe every leader needs a leader, a coach who can help guide their ideas and thoughts to be more productive and fine-tuned. For almost 2 years now, Catherine has helped me set realistic goals, keep me accountable, and guided me identify root causes of why my goals have failed in the past. I’ve grown as a mother, wife, entrepreneur and leader with her help, and my business and personal life are much healthier with her help.”
Diana Williams, Owner Strategic Wellness Center
Hickory, North Carolina
Catherine is in that small group of women that truly can connect to her client-she SEES you and HEARS you in a way that not many can.
This is a quality that cannot be taught, rather felt. I deeply resonate with her style and her ability to show care. Having a coach during the pandemic is a life saver and was met with grace and understanding. We had ALL of our sessions over the phone and I was consistently met with the same level of professionalism had our sessions been in person. My ability to work through tough situations with the guidance of Catherine enabled me to feel empowered. I will take all of the skills and tools I have to move forward and I will never forget my time with Catherine.
Dayna Taus MFC
Catherine has really helped me move forward with recent health challenges as well as business-related concerns.
Her coaching style is thoughtful, intuitive and anchored in faith and spiritual integrity. Every session its own mini breakthrough! I would recommend her coaching to anyone who is needing external support and objectivity – which is everyone I know!
Kelly Happ Marketing Consultant
I can't thank Catherine enough for listening to my goals and helping me achieve them.
She totally made me more aware of what’s important in my life and that the things that stress me out aren’t really worth wasting valuable energy pursuing. Catherine helped me establish boundaries where they really were needed. She validated that it’s okay to be true to myself instead of allowing insecurities to drive me to do what I think people might expect of me. She also helped me work through some difficult family dynamics!! I’ve already referred Catherine to a few friends. I do hope they call her, they will end their sessions feeling heard, with a sense of new found lightness in their life and have things to strive towards between each session. Thank you so much Catherine!! You have brought light into my life.
Katie C. Horse Trainer
Santa Ynez, California
Every single session I have with her reinvigorates my passions and rejuvenates my creative hopes!
“I don’t know many people that are as driven as I am to succeed in my career and to find harmony in my personal life. For many years, I allowed myself to believe I could do everything on my own without any assistance. I grinded away day after day, putting in the long hours and getting work done, but I still wasn’t heading in the right direction. That’s when I knew I needed someone to help steer me in the right direction. Catherine and I have a shared interest in jewelry making, which is what brought us together back in 2016. I have such admiration and respect for her as a person and as a creative person! As soon as she told me she was becoming a life coach, I knew instantly that she would help me formulate a plan that would set me off in the right trajectory. After 5 sessions, I’ve been able to come to terms with where I was falling short in my pursuits, and how some small behavior adjustments can really change my day-to-day living. Catherine is a natural empath, a nurturer of the human spirit, and my muse for motivation. Every single session I have with her reinvigorates my passions and rejuvenates my creative hopes! Anyone who has the good fortune of working with Catherine will understand how awesome she is!
Waylon Rhoads Master Jeweler
I felt heard, validated and safe sharing with Catherine.
Coaching has been extremely valuable in helping me identify specific areas in which I wanted to grow/change and includes goal setting, personal awareness and accountability with a focus on practical/applicable action steps in order to steadily progress. Each step of the way, I felt encouraged to stay focused on my 3 goals and keep moving forward at a realistic pace that worked for me. In addition, I felt allowed to be “human” when life events would arise which would take me off course. I was always able to get right back on track with Catherine’s support and guidance. Ending each session reflecting on a new awareness was valuable and encouraged both acknowledgment and celebration of growth! I felt heard, validated and safe sharing with Catherine. She is skillful at active listening followed by clarifying, thought-provoking questions.
Deborah Asato Operations Director Furnish Hope
I loved my coaching sessions with Catherine and I highly recommend her!
After working with Catherine, I was able to see a future version of myself. And I was able to get my priorities in the right place to gain a better work/life balance which has been something I struggled with my entire working life.Catherine is easy to talk to plus, she is a very compassionate and empowering coach. I loved my coaching sessions with Catherine and I highly recommend her!
Lesley Platak Vice President, Grandfather Mountain
Banner Elk, North Carolina