Living with stress has severe consequences for our emotional and physical well-being. However, many of us struggle to find effective ways of reducing it. Researchers at Yale University have discovered why this is the case. They found that stress literally shrinks the...
Uncertainty is a feeling that we all know too well. It’s that sinking sensation in the pit of our stomachs when we don’t know what lies ahead. It’s the fear of the unknown, the questions that keep us up at night. But what if I told you that...
Boundaries in relationships are crucial for maintaining a sense of identity and personal space. Contrary to popular belief, creating and maintaining boundaries is not as difficult as it may seem. Boundaries are a healthy part of all relationships, whether with...
Motivation is the driving force that propels us towards achieving our goals and aspirations. It is the fuel that keeps us going, even when the going gets tough. However, staying motivated can be challenging, especially when facing setbacks or obstacles. In this blog,...
Nothing hurts more than wanting closeness from your partner when they can’t or won’t reciprocate. We’ve all been there. Relationships are like a dance where one person is moving closer while the other steps away. It’s an interesting dynamic. Perhaps you are the one...
I remember as a young woman thinking that I would not grow old, that I would die at a young age. That did not happen. Never did I imagine myself as an older woman, and now that I will be turning 60 later this month, I still don’t see myself as old. Just as very...
