As much as we wish for each day to be different, the cycle of repeating the same actions day after day is pretty common. Life can become mundane or worse, bad habits creep in. And while we tend to use the words “routine” and “ritual” interchangeably, they both mean...
“Do what you did in the beginning of a relationship and there won’t be an end.” -Tony Robbins Have you ever been in a relationship that starts like a fairy tale only to find out that the “person of your dreams” was nothing like who you thought they were in the...
Have you ever found yourself withdrawing from your relationship and not sharing your true self for the sake of “keeping the peace?” I have! I learned the art of “peace keeping” in my 18 year marriage to the father of my children. As a result of the lack of true peace,...
I wholeheartedly believe journaling is one of the best things that everyone can do for themselves. I incorporate it in my quiet time first thing every morning before my day has a chance to get away from me. What does it look like? There are no right or wrong answers....
